THE BACK OF THE MEDIC

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Getting back to MTB riding

12 January 2013

I made a decision last year that I REALLY wanted to get back to MTB riding. I enjoy it, as it gives me a chance to get away from just about everything, ride my bike off the road (If you have never ridden on an MTB trail, you are seriously missing something), feel FREE, see [...]

Weight loss – 6 pounds down!

3 August 2011

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Yep! I’m back to losing weight again. Current weight: 236

Commitment

10 November 2009

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I’ve made a commitment to a few things… 1. To continue losing weight via exercise (mountain biking primarily, but also at the gym), and food control. BTW, I am now down 45 pounds from my all-time high weight of 280. By the first race, I want to be a lot closer to 200 than I [...]

3 months down…

31 March 2009

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Wow… We’ve gone through 3 months of this year all ready. It seems like it should still be January to me. Time is just FLYING by. I am still losing weight… not sure what I weigh, but the pants are looser and looser all the time. Had to go get a new duty belt today, [...]

BMI under 40!

28 January 2009

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Having just updated my weight loss ticker above, I just had this realization that my Body Mass Index (BMI) is now under 40! When I started this weight loss journey, it was over 45. While I still have a long way to go, this is, for me, a MAJOR milestone. It means I can continue [...]